Weigh In record (no journal entry) for 16 June 2020
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.19g | Prot: 29.74g | Carbs: 80.41g.
Lunch: Pisang, Nasi Putih, Tahu Kukus, Telur Rebus. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Tawar (1), Pisang. more...
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Losing 4.6 kg a Week
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GHAIDA ATTAYA's Weight History
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