Weigh In record (no journal entry) for 16 June 2020
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76.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.88g | Prot: 54.34g | Carbs: 125.21g.
Breakfast: Douwe Egberts Koffie, AH Nectarines, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, Becel Light, Gekookt Ei, Bruine Boterham. Dinner: Croma Mild met Olijfolie, AH Gesneden Uien, AH Kabeljauwfilet, Groene Erwten (Ingevroren), AH Groene Asperges. Snacks/Other: Coca-Cola Zero Sugar Vanilla, AH Watermeloen, Appels (zonder Schil), Douwe Egberts Koffie, Chardonnay, Jumbo Elitehaver, Damhert Amandelkoekje, Douwe Egberts Koffie, Douwe Egberts Koffie, Heinz Sandwichspread Mediterraan, Fjord Volkoren Rogge Cracker. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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