Weigh In record (no journal entry) for 15 May 2013
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.73g | Prot: 58.20g | Carbs: 201.11g.
Breakfast: Maaltijdshake. Lunch: Maaltijdshake. Dinner: Pita Shoarma. Snacks/Other: Naturel Chips, Evergreen Appel, Gala Appels, Banaan, Mini Crackers, Evergreen Appel. more...
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3754 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 31 minutes, Circuit Training - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 11 hours and 18 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 1 minute. more...
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Jeanine1971's Weight History
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