Weigh In record (no journal entry) for 16 June 2020
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107.7 kg
Lost so far: 7.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 35.44g | Prot: 129.54g | Carbs: 129.23g.
Breakfast: Le Pain Des Fleurs Zwarte Rijst, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, AH Smeuïge Smeerkaas Sambal, Cappuccino, Kipfilet Gerookt. Lunch: Courgettesoep, Everyday Kippenreepjes, Ei, Boni Griekse Yoghurt 0%, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Dinner: Boni Griekse Yoghurt 0%, Vegetarische Groentensoep (Bereid met Water), Champignons, Witlof, Gepofte Aardappel (met Schil), Lidl Varkenshaasje. Snacks/Other: AH Dunne Maiswafels met Zeezout , Colruyt Everyday Halfvolle Melk, Nxt Level Whey Karamel Sea Salt. more...
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Losing 2.1 kg a Week
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