Weigh In record (no journal entry) for 16 June 2020
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.15g | Prot: 60.63g | Carbs: 124.19g.
Breakfast: Bubur Nasi, Telur Rebus, Tempe Goreng. Lunch: Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pentol. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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endah.endiyas's Weight History
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