Weigh In record (no journal entry) for 16 June 2020
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 19.55g | Prot: 26.44g | Carbs: 73.70g.
Dinner: Tahu, Kentang (Daging, tanpa Garam, Direbus), Siomay, Selada Kol, Indomie Mi Goreng, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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Mya oktarina's Weight History
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