Weigh In record (no journal entry) for 16 June 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.36g | Prot: 75.07g | Carbs: 120.85g.
Breakfast: 咖啡, 香蕉, 烚蛋. Lunch: 蓮藕, 軟滑豆腐, 黃秋葵, 素食肉丸, 茶餐廳 腸仔, 豉油/醬油, 白蘿蔔, 牛肉, 豬肉, 麻辣香鍋, 香菇, 金針菇, 南瓜, 冬瓜, 萵筍, 芋頭. Dinner: 珠江橋牌 豆豉鯪魚, 通菜. Snacks/Other: Haagen-dazs Cookies and Cream, 巧克力雪糕, 星巴克 (Starbucks) Latte. more...
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Gaining 1.1 kg a Week
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