Weigh In record (no journal entry) for 16 June 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 57.14g | Prot: 201.86g | Carbs: 209.84g.
Breakfast: Kellogg's Smacks (30g), Whey Protein, Magerquark, Äpfel, Kölln Haferflocken. Lunch: REWE Beste Wahl Soft Muffin Cookies, Corny Free Joghurt, Magerquark. Dinner: Grillmeister Hähnchenbrustfilet Arizona, K-Classic Knoblauch Sauce, Gemischter Salat mit Dressing, Krautsalat, Aldi Protein Wrap. Snacks/Other: Koupe Proteineis. more...
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steady weight
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sebbo83.st's Weight History
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