Weigh In record (no journal entry) for 11 June 2013
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124.3 kg
Lost so far: 9.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.73g | Prot: 57.57g | Carbs: 206.12g.
Breakfast: Water, Kix bars. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham. Dinner: Water, Great Value Hamburger Buns, BBQ Hamburger, Lay's Stax Original Potato Crisps, Great Value Baby Dill Pickles. Snacks/Other: Pink Lady Apples, Strawberries, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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3602 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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