Weigh In record (no journal entry) for 16 June 2020
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.06g | Prot: 66.38g | Carbs: 81.53g.
Breakfast: Mie Telur (Ditambah, Masak), ABC Saus Sambal , Tempe Mendoan, Rengginang, Tahu Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Semangka, Dimsum. more...
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Losing 0.1 kg a Week
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dewienggomanik's Weight History
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