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Restyfamisha
Journal
16 Jun 20
Restyfamisha's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
71.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1528 kcal
Fat: 63.01g | Prot: 40.86g | Carbs: 210.94g.
Breakfast:
Pisang.
Lunch:
Nasi Goreng, KFC Burger Ayam (Colonel's Burger), Chatime Bubble Milk Tea.
Snacks/Other:
Country Choice Apple Juice, Kacang Tanah.
more...
1934 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Restyfamisha's Weight History
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