Restyfamisha's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
71.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1528 kcal Fat: 63.01g | Prot: 40.86g | Carbs: 210.94g.   Breakfast:  Pisang. Lunch:  Nasi Goreng, KFC Burger Ayam (Colonel's Burger), Chatime Bubble Milk Tea. Snacks/Other: Country Choice Apple Juice,  Kacang Tanah. more...
1934 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Restyfamisha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.