Weigh In record (no journal entry) for 16 June 2020
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.37g | Prot: 42.34g | Carbs: 184.19g.
Breakfast: Çay (Demlenmiş), Tahıllı Simit, Kiraz Domates, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Migros Az Yağlı Beyaz Peynir, Salatalık, Namet Macar Salam. Lunch: Tahıllı Simit, Domates Çorbası, Çilek, Ev Yapımı Yoğurt. Dinner: Çilek, Tatlı Kiraz, Kabak Yemeği. Snacks/Other: Salatalık, Nescafe Sade, Yeşil Elma, Muz. more...
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Losing 1.4 kg a Week
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QuadCore's Weight History
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