Fahrisma Husin's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

71.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

508 kcal

Fat: 10.93g | Prot: 41.79g | Carbs: 58.43g. Breakfast: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Tao Kae Noi Crispy Seaweed Original, V-Soy Soya Bean Milk, Ikan Tuna. more...

1837 kcal

Exercise: Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fahrisma Husin's Weight History

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Fahrisma Husin's Journal, 16 Jun 20

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Fahrisma Husin's Weight History