Weigh In record (no journal entry) for 11 June 2013
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 34.39g | Prot: 30.16g | Carbs: 48.55g.
Breakfast: Coconut Milk (with Water), Coffee, Spinach, Avocados, Bananas, Vega one nutrition shake, Amazing Meal - Original Blend. more...
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Losing 4.8 kg a Week
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