Weigh In record (no journal entry) for 16 June 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.24g | Prot: 64.66g | Carbs: 167.27g.
Breakfast: 香蕉, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 蘋果, 車厘茄, 椰菜花, 大豆/黄豆（水煮）, 雞胸肉, 藜麥. Dinner: tim tam 朱古力, 蘋果, 炒豆芽, 大豆/黄豆（水煮）
. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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