Weigh In record (no journal entry) for 15 June 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.56g | Prot: 52.07g | Carbs: 127.43g.
Breakfast: Aguacate, Queso Fresco, Panqueca de Avena. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Lechuga de Hoja Verde, Espaguetis. Dinner: Jugo de Naranja Recién Exprimido, Queso Fresco, Chop Suey de Pollo, Panqueca de Avena. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2005 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Carolina4526's Weight History
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