Weigh In record (no journal entry) for 15 June 2020
|
78.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 91.65g | Prot: 87.97g | Carbs: 152.77g.
Breakfast: Pasta de Amendoim, Banana Prata, Da Terrinha Tapioca, Ovo. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sococo Coco Ralado Úmido e Adoçado, Body Action Isolate Definition 100% Protein Isolate, Pasta de Amendoim, Ovo. Dinner: Banana Prata, Café. Snacks/Other: Sococo Coco Ralado Úmido e Adoçado, Pão Doce, Brigadeiro de Colher, Bacon (Curado, Frito, Cozido), Tangerina, Psyllium, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1976 kcal
|
Exercise:
Hanging Laundry - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|