Weigh In record (no journal entry) for 16 June 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.76g | Prot: 73.60g | Carbs: 183.87g.
Breakfast: Coffee with Cream and Sugar, Mushroom Fish Ball, Noodles, Nasi Lemak. Lunch: Beef Rice Soup, Lo Mein. Dinner: Tomatoes, Cucumber, Roast Beef, Mission wrap, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Candy. more...
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1964 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SHirley 777's Weight History
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