Weigh In record (no journal entry) for 16 June 2020
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.00g | Prot: 80.08g | Carbs: 99.81g.
Lunch: Semangka, Royco Royco Ayam, Ikan Bandeng, Teh Tawar, Mentimun (dengan Kulit), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Teh Tawar, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur. more...
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Gaining 0.6 kg a Week
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MUHAMMAD_KHARIS's Weight History
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