Weigh In record (no journal entry) for 15 June 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 91.40g | Prot: 219.19g | Carbs: 329.15g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Carrefour Pan Mignon, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Verdura Plancha, Pechuga de Pollo (sin Comer la Piel), Huevo. Dinner: Molinos Ala Arroz Blanco (Grano Largo, Ancho), Alberio Arvejas Partidas, Olinto Lentejas. Snacks/Other: Maní, Quaker Avena Tradicional, Banano, Jugo de Naranja Recién Exprimido. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|