Weigh In record (no journal entry) for 16 June 2020
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55.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.72g | Prot: 62.46g | Carbs: 100.86g.
Breakfast: Sunpride Banana, Boiled Egg, Greenfields UHT Low Fat Milk. Lunch: Kuta Teri Kriuk Oven Teri Kriuk Oven, White Rice, Sushi Tei Salmon Skin. Dinner: Teriyaki Sauce , Cooked Salmon, White Rice. Snacks/Other: Orange, Boiled Peanuts. more...
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Losing 1.8 kg a Week
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