Weigh In record (no journal entry) for 16 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.59g | Prot: 23.48g | Carbs: 120.24g.
Breakfast: Bayam (Cincang atau Daun, Beku), Lemonilo Mie Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Es Kelapa Muda. Snacks/Other: NutriSari American Sweet Orange, Roma Malkist Crackers (3). more...
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Losing 3.5 kg a Week
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farianov's Weight History
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