Weigh In record (no journal entry) for 16 June 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.97g | Prot: 93.74g | Carbs: 159.88g.
Breakfast: Asian Pears. Lunch: Kobe Bon Cabe Sambal Tabur, Carrots , Egg, Firm Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, L-Men 2 Go Chocolate. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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