Weigh In record (no journal entry) for 08 June 2020
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.90g | Prot: 49.71g | Carbs: 112.85g.
Breakfast: Great Value Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Trader Joe's Bananas & Cream Yogurt. Lunch: Trader Joe's Chocolate Chip Cookie Dunkers. Dinner: Mixed Salad Greens, Chicken Thigh, Oriental Style Noodle Soup with Vegetables. Snacks/Other: Herbal Tea, Trader Joe's Clover Honey, Herbal Tea. more...
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Losing 9.5 kg a Week
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Morsal987654331's Weight History
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