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睡前446 7.30起床440
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44 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.62g | Prot: 78.35g | Carbs: 85.34g.
Breakfast: Costco 石安牧場溫泉蛋. Lunch: 卜蜂 義式雞胸, Costco 石安牧場溫泉蛋. Dinner: 意大利麵, 牛排, 拿坡里 炸雞腿, 飯糰. Snacks/Other: 餅乾. more...
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Gaining 0.7 kg a Week
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