Weigh In record (no journal entry) for 16 June 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.99g | Prot: 27.63g | Carbs: 55.97g.
Dinner: Daging Bebek, Tempe Goreng, Sup Kubis. Snacks/Other: Pisang Roti (dengan Margarin), Pepaya. more...
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Losing 0.7 kg a Week
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nnayoana's Weight History
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