Weigh In record (no journal entry) for 16 June 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.03g | Prot: 61.32g | Carbs: 133.01g.
Breakfast: Energen Rasa Jagung . Lunch: Cimory Yogurt Drink Mixed Fruit, Gado Gado, Piscok, Telur Ceplok, Pepaya, Pepaya. Dinner: Saori Saus Tiram, Lada Hitam, Shirataki Nasi, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1494 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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hytinupus's Weight History
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