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D21，晨非空腹，昨天深蹲、卧推、划船，保加利亚蹲
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.96g | Prot: 92.77g | Carbs: 136.73g.
Breakfast: 光明 如实酸奶, 白吐司. Lunch: 蒸南瓜, 核桃, 大白菜, 肉粽, 黄瓜/青瓜（去皮）, 米饭, 炒鸡蛋, 虾仁. Dinner: 红薯／地瓜, 煮熟的鸡蛋白. Snacks/Other: 拿铁咖啡. more...
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Gaining 2.1 kg a Week
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Moqin_007's Weight History
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