Weigh In record (no journal entry) for 16 June 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.85g | Prot: 75.07g | Carbs: 57.76g.
Breakfast: Putih Telur, Kacang Hijau, Dada Ayam (Kulit tidak Dimakan), Quaker Oat. Lunch: Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel (tanpa Kulit), Rotiboy Mexican Bun. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.1 kg a Week
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dwiwahyu557's Weight History
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