Weigh In record (no journal entry) for 15 June 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.08g | Prot: 64.91g | Carbs: 236.54g.
Breakfast: Jugo de Papaya, Café Colado, Paisa Queso Blanco Especial el Paisa, Arepa. Lunch: Aguacate, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Sushi. Snacks/Other: Manzana. more...
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Gaining 0.1 kg a Week
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