Weigh In record (no journal entry) for 16 June 2020
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.00g | Prot: 87.06g | Carbs: 187.49g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kurma, Sunco Minyak Goreng, Telur, Gula Merah, Pisang, Oat. Lunch: Ikan Kembung, Sayur Campuran, Nasi Merah. Dinner: Ikan Kembung, Sayur Campuran. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Nanas. more...
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Losing 1.2 kg a Week
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INDAH FATMALA's Weight History
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