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昨天開始減食調整
準備Master Cleance
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61.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 89.44g | Prot: 55.13g | Carbs: 24.80g.
Breakfast: Nature's Way MCT Oil, 咖啡, 水煮蛋, 安佳 無鹽奶油. Lunch: 芝司樂 (Cheesedale) 起司片, 煎雞蛋. Dinner: 芝司樂 (Cheesedale) 起司片, 瓜瓜園 地瓜薯條, 水煮蛋. Snacks/Other: 小黃瓜, 金弘 無糖花生醬. more...
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Gaining 0.3 kg a Week
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ritawawalove's Weight History
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