Weigh In record (no journal entry) for 11 June 2013
|
84.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 50.45g | Prot: 73.20g | Carbs: 149.19g.
Breakfast: Ultrameal. Lunch: King Prawns and Crunchy Citrus Salad. Dinner: Baguette, Reduced Fat Creamy Coleslaw, Extra Light Salad Cream, Cherry Tomatoes, Beetroot, Grated Cheddar Cheese, Ham and Free Range Egg Salad. Snacks/Other: Smart Price Strawberry Jam, Butter, Sultana Scones, Peanut Butter Cups, Thick & Fruity Yogurt Spiced Rhubarb, Strawberries. more...
|
|
2425 kcal
|
Exercise:
Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|