Weigh In record (no journal entry) for 15 June 2020
|
63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 117.04g | Prot: 57.03g | Carbs: 30.79g.
Lunch: Whisps Parmesan Cheese Crisps, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip. Dinner: Grape Tomatoes, Tre Stelle Bocconcini Medallion Slices, Parmesan Cheese (Hard) , Mushrooms , President's Choice Pizza Mozzarella Shredded Cheese, Unbun Uncrust Pizza Crust. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookie, Starbucks English Breakfast Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|