Weigh In record (no journal entry) for 16 June 2020
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.87g | Prot: 39.76g | Carbs: 152.14g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Mashed Potato (from Dry), Danish Pastry, Heavenly Blush Greek Style Yogurt, Banana, Cinnamon , Apple, Egg. Lunch: Vegetable Stew (without Meat), Grilled Chicken, Apple. Dinner: Morin Topping Coklat, Kartika Sari Pisang Bolen. Snacks/Other: Chayote (Fruit) . more...
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Losing 3.5 kg a Week
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sherlocationn's Weight History
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