Weigh In record (no journal entry) for 11 June 2013
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.69g | Prot: 58.27g | Carbs: 141.51g.
Breakfast: Boiled Egg, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Diet Coke (20 oz Bottle), Hot Mustard Sauce, Chicken McNuggets (6 Pieces), French Fries (Small). Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Dill Cucumber Pickles, Mild Cheddar Cheese, Oven Roasted Turkey Breast, Watermelon. Snacks/Other: Watermelon, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2037 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.1 kg a Week
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Cheylynn's Weight History
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