Weigh In record (no journal entry) for 29 October 2010
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91.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2489 kcal
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Fat: 83.71g | Prot: 104.71g | Carbs: 354.12g.
Breakfast: Broiled or Baked Pork Chop. Dinner: Whole Grain Tuscan Linguine (Regular), Parmesan-Crusted Chicken Breast, Green Tea with Ginseng and Honey, Cucumber Tomato Side Salad. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla, Chocolate Syrup, Bananas, Apples, Lifewater Black and Blue Berry, Special K Bar Chocolatey Drizzle, Water, Light String Cheese. more...
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3693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 4 hours and 27 minutes, Driving - 13 hours. more...
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Losing 1.9 kg a Week
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