Ron_'s Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

107.0 kg Lost so far: 33.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1089 kcal

Fat: 82.87g | Prot: 82.10g | Carbs: 11.89g. Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. Dinner: Smucker's Natural Creamy Peanut Butter, Wal-Mart Tilapia Fillets, Ground Beef (80% Lean / 20% Fat), Butter, Great Value Sharp Cheddar Cheese. more...

366 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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Ron_'s Journal, 15 Jun 20

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Ron_'s Weight History