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tangour
Journal
15 Jun 20
tangour's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
118 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
945 kcal
Fat: 31.55g | Prot: 53.57g | Carbs: 112.29g.
Breakfast:
Pêche, Oeuf Poché, Soild Tuna Would Tuna in Sunflower Oil, Pain, Café Latte.
Lunch:
Salade de Laitue avec Des Légumes Assortis, Pizza Margherita.
Snacks/Other:
Saida Start, Thé sans Sucre.
more...
3164 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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tangour's Weight History
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