Weigh In record (no journal entry) for 15 June 2020
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84.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.08g | Prot: 60.45g | Carbs: 55.02g.
Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Berinjela. Dinner: Alface, Tomates Cereja, Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Bacon ou Presunto, Berinjela. Snacks/Other: Amendupã Paçoca Rolha. more...
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Losing 0.9 kg a Week
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lamaral2020's Weight History
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