yanaradok's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

68.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

549 kcal

Fat: 29.26g | Prot: 16.53g | Carbs: 57.33g. Breakfast: Roshen Чёрный Шоколад Brut, Персики, Зеленый Листовой Салат. Lunch: Буженина, Зеленый Листовой Салат, Картошка Вареная. Snacks/Other: Лимо ТМ Пломбир, Кофе с Молоком. more...

2198 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yanaradok's Journal, 15 Jun 20

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yanaradok's Weight History