Weigh In record (no journal entry) for 15 June 2020
|
69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 47.09g | Prot: 58.80g | Carbs: 106.85g.
Breakfast: Sweet Valley Haselnusskerne (25g), Hefeteig, Kaffee mit Milch. Lunch: Milbona Frischkäse Körniger, Aldi Rote Paprika, Aldi Hähnchenbrust-Filetstücke, Dovgan Buchweizen (Gekocht). Dinner: Milbona Schmand, Heidelbeeren, Dovgan Körniger Frischkäse Tworog , Gemischter Salat mit Dressing. Snacks/Other: Heidelbeeren, Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. more...
|
|
2084 kcal
|
Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|