Weigh In record (no journal entry) for 15 June 2020
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 63.70g | Prot: 77.69g | Carbs: 128.66g.
Breakfast: Milk, Sugar, Nescafe Cappuccino, Woolworths Instant Cappuccino , Flora Regular Margarine, Albany Brown Bread, Egg. Lunch: Coca-Cola Coca-Cola Light, Flora Regular Margarine, Bovril Beefy, Woolworths Oat Cakes. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Coca-Cola Coca-Cola Light, Apples , Biltong. more...
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905 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Desk Work - 6 hours, Apple Health - 17 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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