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Mauro Vera
Journal
15 Jun 20
Mauro Vera's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
76.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1400 kcal
Fat: 35.44g | Prot: 52.50g | Carbs: 223.13g.
Breakfast:
Huevos Revueltos (Enteros, Cocidos), Noglut Pan de Molde.
Lunch:
Fideos, la Crianza Hamburguesa 100% Vacuno.
Dinner:
Tomates, Unimarc Media Palta, Marraqueta.
more...
2013 kcal
Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mauro Vera's Weight History
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