Mauro Vera's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
76.6 kg Lost so far: 2.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1400 kcal Fat: 35.44g | Prot: 52.50g | Carbs: 223.13g.   Breakfast:  Huevos Revueltos (Enteros, Cocidos), Noglut Pan de Molde. Lunch:  Fideos, la Crianza Hamburguesa 100% Vacuno. Dinner:  Tomates, Unimarc Media Palta,  Marraqueta. more...
2013 kcal Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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Mauro Vera's Weight History


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