Weigh In record (no journal entry) for 26 January 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1416 kcal
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Fat: 46.73g | Prot: 93.59g | Carbs: 153.33g.
Breakfast: Kue Bolu. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus. more...
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Gaining 0.2 kg a Week
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alexis alexis's Weight History
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