Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 36.41g | Prot: 60.68g | Carbs: 48.48g.
Lunch: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Creme de Leite, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.8 kg a Week
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Benel reis's Weight History
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