Weigh In record (no journal entry) for 11 June 2013
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 48.48g | Prot: 85.30g | Carbs: 304.60g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Suco de Acerola, Carne do Peito de Frango (Frito, Cozido), Yoki Batata Palha Premium Extra Fina, Escarola Cozida (Cozinhado com Gordura), Massa Leve Capeletti de Carne, Arroz Integral (Médio, Cozido). Dinner: Pudim de Leite Condensado, Palmito, Azeitonas Verdes Recheadas, Cebolinha Cristal em Conserva, Salsicha Hot Dog, Quinoa. Snacks/Other: Cenouras, Qualitá Damasco Seco. more...
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2837 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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