Weigh In record (no journal entry) for 15 June 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 65.15g | Prot: 82.09g | Carbs: 262.79g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Jeruk, Kembang Kol, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Donat Dilapisi Coklat, Sambal Matah, Telur Dadar, Nasi Jagung, Sayuran Rebus (tanpa Daging). Snacks/Other: Donat Dilapisi Coklat, Es Teh, Telur Dadar, Oreo Peanut Butter And Chocolate. more...
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Niti Siyami's Weight History
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