Weigh In record (no journal entry) for 15 June 2020
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47 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.73g | Prot: 110.38g | Carbs: 142.89g.
Breakfast: Marco Polo Maní sin Sal, En Linea Cereal Proteina, Loncoleche Protein Yogurt, Piña, Café, Great Value Leche Almendras, Manzana, Almendras. Lunch: Coliflor, Maggi Crema Espárragos, Notco Not Mayo Garlic, Clara de Huevo, Atún en Agua (Enlatado), Minuto Verde Cebolla Picada, Lechuga, Minuto Verde Arvejas, Tortilla de Patatas. Dinner: Lechuga, Vegusta Hamburguesa de Seitán, Atún en Agua (Enlatado), Palta Hass, Vino Blanco de Mesa, Prochef Aceite de Oliva Spray, Minuto Verde Cebolla Picada, Colun Queso Laminado Light, Quinoa (Cocida). Snacks/Other: Galletas de Mantequilla, Colun Quesillo, Hummus, Zanahoria. more...
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1589 kcal
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Exercise:
P90X - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marce.quintanar's Weight History
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