Weigh In record (no journal entry) for 15 June 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.77g | Prot: 39.82g | Carbs: 198.19g.
Breakfast: Queijo Minas, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Alface de Folha Verde, Cenouras, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher. Snacks/Other: Yoki Milho para Pipoca, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão. more...
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Losing 2.1 kg a Week
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giovannamuricy's Weight History
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